Find out how your
health and well being may be improved by Hypnosis
HYPNOSIS WORKS NATURALLY
| Hypnosis
is a normal, perfectly natural, pleasant state
of deep mental, physical relaxation and concentration with heightened awareness
induced by suggestion.
It has no unwanted
or unpleasant side effects. Everyone can benefit. |
 |
The power of the mind and the client’s own inner
resources are used to release stress, tension and pressure, remove negative
thoughts, achieve realistic goals, alter old and unwanted behaviour patterns
in favour of new and more rewarding ways of being and alleviate or eliminate
a wide variety of stress-related or psychosomatic problems. |
A
light trance is all that is necessary to have a beneficial effect for most
conditions, but because in this state you are more deeply relaxed than usual,
the suggestions given to you by the hypnotist will be acted upon more easily by
the subconscious part of your mind. Although
at times you may drift as in the daydreaming state, there is most certainly no
question of being controlled or manipulated. In the therapy situation and under
hypnosis nobody can be made to do anything that they do not want to do or
wouldn’t normally do - a person in hypnosis has a heightened awareness of
their environment and will usually retain a full and accurate memory of
everything afterwards.
In
hypnotherapy, analysis and cognitive therapy are also used to discover the
underlying problem and its solution. If the source of the stress is identified
with due care, and clients are guided in recognising negative thought patterns
and working on changing them, they are then enabled to reduce or eliminate the
cause, obtaining, in most cases, a permanent release.
Training in
the use NLP (Neurolinguistic Programming) and creative visualisation encourages
the full use of all the five senses and along with breathing and relaxation
techniques, the client’s own ‘self-hypnosis’ skills are developed as a
means of improving the quality and effectiveness of their lives.
A
course of hypnotherapy, which usually
lasts
from three to four
sessions or more if general confidence is lacking,
aims to equip the client with the necessary skills to perform their own
self-hypnosis and deal with stress and other related problems independently and
confidently. Most sessions last for approximately 1 hour although, if a longer
time is needed, then sessions can go to 1½ hours or more.
Nowadays,
hypnosis is also used successfully in the medical and dental professions and in
many areas of personal development such as increasing performance in sports, or
career development, and raising a person's level of self-esteem, confidence and
competence in everyday life by enhancing memory, improving study habits,
releasing blocked potential and instilling a more positive attitude.
Some
of the stress related conditions which Hypnosis and other proven techniques may
help
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STRESS
HELP
TUNBRIDGE WELLS
AND AREA
22 Warwick Park, Tunbridge Wells, Kent, TN2 5TB
Office : 01892 543048
Home : 01825 841104
Mobile : 07905 855199
e-mail
: help@stresshelp.co.uk